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Overcoming Mental Health Issues with Tor Abrams’ Daily Mind Training

London, UK – Tor Abrams, an esteemed mental health, university, and motivational speaker for young people, has been empowering individuals to take charge of their mental well-being and enhance their career opportunities. Through his expertise in mental fitness practices, including meditation, affirmations, cold showers, and physical exercise, Abrams has been assisting individuals in reducing their symptoms of anxiety and depression.

With technology advancing every day, people have found it increasingly overwhelming to maintain finances, social media, health, career, and relationships. It has led to a record number of mental health issues, especially among 16-25 year-olds. Abrams has dedicated himself to helping individuals overcome these issues by training their minds daily, just like they would train their bodies at the gym.

“I believe that mental fitness is the key to unlocking one’s potential and improving their overall well-being,” says Abrams. “Through my courses, workshops, and training programs, I share various mental fitness practices that have been scientifically backed to help reduce feelings of anxiety and depression, giving young people the capacity to improve their life and career prospects.”

In addition to being a motivational speaker, Abrams is an author, mentor, and inspiring role model to young people aspiring to improve their mental fitness. He has been described as a “good mentor and inspiring speaker” by Sunitha Narendran, Director of Business, University of Roehampton.

One of Abrams’ clients, a student at the University of Sussex, was able to secure an 8-week internship in finance after attending one of his talks. The student remarked, “It might seem silly, but without [Tor’s talk], I never would have had the mindset to look for opportunities like this, and it’s now meant that I’ve been able to access opportunities specifically targeted to me.”

Abrams’ mission is to encourage individuals to take control of their own minds and change the trajectory of their lives. “From suffering with anxiety and depression to speaking to one of the biggest audiences in the world,” says Abrams, “I want to empower individuals to take control of their mental fitness and achieve their dreams.”

To learn more about Tor Abrams and his mental fitness practices, visit torabrams.com or his LinkedIn page at https://www.linkedin.com/in/tor-abrams-80071590. For booking information, visit https://www.torabrams.com/speaker-form.

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