In the new guide, Fitness Fahrenheit covers the benefits of workout splits for women weightlifters, including how beginners, intermediates, and advanced weightlifters can incorporate them into their workout routines. Each workout split is designed to maximize results by targeting specific muscle groups and allowing for ample recovery time.
For more details, visit https://www.fitnessfahrenheit.com/different-workout-splits-for-women-to-try/
With the launch of the new guide, the online fitness and wellness resource website continues on its mission to empower women with evidence-based information and advice to live healthy, active lifestyles and achieve their fitness goals.
“Following a workout split gives your muscle groups the time they need to recover between workouts,” said Koji Lopez, founder of Fitness Fahrenheit. “Another benefit of a workout split is that it allows for a more intense workout on each muscle group because they’re getting an increased amount of recovery time after.”
According to the guide, there is more than one way to adopt a workout split program, and there is room for variation and personalization depending on the individual’s workout goals. It highlights that there are a variety of benefits to a workout split, including promoting recovery time between workouts to avoid injuries and faster muscle gains.
For beginners in weight training, Koji Lopez states that either a workout split or a full-body workout would be ideal to get their journey started. He adds that a good workout split for a beginner focuses on the upper and lower body areas and can be done in any order.
The guide also covers the different workout split variations for intermediate and advanced weightlifters that require a better understanding of their body’s muscle groups. In the guide, advanced weightlifters are given a custom workout split program that allows for power, low-rep workouts, and muscle growth.
Fitness Fahrenheit is an online provider of fitness and wellness information for enthusiasts at every stage of their fitness journey. It was founded by Koji Lopez, an 8-year Marine Corps veteran and author with a passion for health and fitness.
A spokesperson said: “Workout splits are a great idea for women weightlifters because it allows many important muscle groups to get an intense workout but also leaves lots of time for muscle recovery in between.”
Interested women can find more information on the newly launched guide to workout splits by visiting https://www.fitnessfahrenheit.com/different-workout-splits-for-women-to-try/
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sahyadri Times journalist was involved in the writing and production of this article.