Leslie Bosch, Ph.D., founder of Bosch Integrative Wellness, recently published e-book, which is downloadable online at no cost. The e-book includes proven methods for reducing the stress often experienced during the holiday season.
More information about the e-book, Holiday Memories: The Stress-Free Way, and how it can be downloaded at no cost, can be found at https://boschintegrativewellness.com/holiday-memories-the-stress-free-way
Written by Leslie Bosch, Ph.D., the new e-book helps readers to develop new skills and mechanisms for coping with holiday stress caused by financial problems, family issues, and general holiday anxiety. The guide contains actionable advice and strategies based on her knowledge as a stress-relief expert and coach.
Research has shown that the holiday season can have serious effects on people’s mental health. In recent surveys, the vast majority of respondents report feeling stressed, burned out, or anxious. This new e-book provides helpful strategies that can be practiced alone, or shared with the whole family to help reduce this common stress factor and make the holidays more peaceful.
The e-book includes a worksheet that can be used to navigate stressful thoughts about the holidays, and help to plan an anxiety-free family event. As the e-book is downloadable at no cost, it is easy to share this worksheet and the stress-reducing strategies with the entire family.
To help readers stay on track, the e-book also contains an easy-to-follow checklist with suggestions for maintaining a stress-free attitude. One example has to do with family traditions: The e-book provides several examples of how readers can choose to keep the family traditions they enjoy and replace or modify those that are often a cause for anxiety.
To download the e-book, users only have to enter their first name and e-mail address into a secure form. After clicking to submit their information, the download will begin immediately.
An excerpt from the e-book reads, “Ask yourself what you really want to do. Embrace the freedom of being an adult and having choices in life. You can do anything you want to do for the holidays.”
More information about Leslie Bosch, Ph.D., Bosch Integrative Wellness, and strategies for remaining stress-free over the Christmas holidays can be found at https://boschintegrativewellness.com/holiday-memories-the-stress-free-way
Bosch Integrative Wellness
1718 East Speedway, #150
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sahyadri Times journalist was involved in the writing and production of this article.