The private downtown fitness studio, led by Troy Tyrell, now offers customized gravity weight training to individuals over the age of 50 who are looking to maintain or regain muscle mass while getting in top physical shape. Individuals typically accept the slower lifestyle that naturally accompanies the aging process – but this is unnecessary: fitness experts say it’s feasible for some people to get into the best shape of their lives after age fifty.
More information can be found at https://www.tsquaredvancouverpersonaltraining.com
TSquared Personal Training has specifically updated this program to accommodate a range of individuals – from those who are still new to fitness routines to veteran athletes who once spent years in training. Resistance training increases muscle strength by making a person’s muscles work against the weight/force of the gravity trainer – and because it is low impact, it is ideal for people over 50. This exercise regimen is supervised in small groups of five people or less and on a one-on-one basis.
Health professionals and fitness gurus alike recommend strength training for rebuilding the lost muscle mass that comes with aging, improving posture, and preventing lower back injuries. According to available research, between the ages of 50 and 70, people typically lose around 30% of their muscle mass – and inactivity speeds up the process. Additional benefits of any exercise regimen include improved cognitive functioning – including memory – and reduced risk of diseases, such as diabetes, heart disease, and certain types of cancer.
TSquared Personal Training offers early morning, lunchtime, and after-hours sessions for busy professionals. Supervised gravity/resistance training can yield visible results within a short period of time, even for those who can only make minimal weekly time commitments.
About Troy Tyrell
Mr. Tyrell is a certified coach and former athlete who trained with national powerlifting record holder, Jody Cranston. He studied at EnerChanges and INFOFIT, which taught him the overriding importance of posture, form, and technique – especially important for people over 50, who may be at increased risk of injury when exercising alone.
One client commented two weeks ago: “I was hesitant to do personal training for so long because of cost and I was never able to see results from working out. Working out with Troy helped improve my sleep, energy, and stress level, and I am so happy with my new muscle tone and strength. Troy is really good and I’m thankful he does what he does. Thank you.”
Interested parties can learn more at https://www.tsquaredvancouverpersonaltraining.com
Tsquared Personal Training
180 West Georgia Street
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sahyadri Times journalist was involved in the writing and production of this article.