The downtown Vancouver studio has introduced small group personal training sessions for young professionals looking to achieve optimum fitness with a minimal investment of time. Led by certified personal trainer Troy Tyrell, the studio employs its Gravity Training System, or GTS, to help clients increase their energy, strength, and endurance in as little as one hour-long session per week.
More information can be seen at https://www.tsquaredvancouverpersonaltraining.com
Tsquared Personal Training now offers 55-minute full-body, high-intensity interval training (HIIT) workouts that strengthen individuals’ lungs, heart, and muscles. These workouts are designed to improve both physical stamina and mental acuity. Clients with additional time may use the facility’s heated pool and jacuzzi.
There are many studies that demonstrate the impact of physical fitness on slowing neurological decline in older individuals – but only recently has research shown the brain-boosting effects of exercise on younger people. According to a large-scale study three years ago that examined the relationship between aerobic fitness and brain health, physically active young adults have higher reasoning skills than young people who are out of shape. The findings show that individual fitness levels may correlate with how well people’s brains perform, even when they are young and presumably in peak mental shape.
Tsquared Personal Training recognizes the tradeoffs young professionals must make in their lives and the calculations that must be made when juggling family, work, and social lives. Accordingly, their small group programs are intended to help clients on all of those fronts by providing high-intensity workouts in concentrated sessions that yield improved physical and mental well-being.
The studio’s small group training is dedicated to a maximum of five clients. This ensures that all clients get the necessary, personalized attention they need to achieve their fitness goals faster. The full-body workouts that are offered tone many muscle groups simultaneously, resulting in more efficient workouts.
Furthermore, small supervised groups offer both a sense of community and accountability. As Mr. Tyrell studied under exercise specialists and naturopathic doctors, where he learned physio corrective techniques and postural analysis, he also prioritizes safety – giving guidance on proper form, posture, and technique. He also provides workouts that clients can do at home.
One client commented: “This class is so fun and the hour goes by quickly. There are only 5 in the class and Troy the instructor is awesome – energetic, attentive to each of his clients, and truly cares about everyone’s goals. Give it a try.”
Interested parties can go to https://www.tsquaredvancouverpersonaltraining.com for more information.
Tsquared Personal Training
Tsquared Personal Training
180 West Georgia Street
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sahyadri Times journalist was involved in the writing and production of this article.