The patented workout machine, which is called the AllCore360°, offers users the functional and strength benefits of a much longer 90-minute workout. In particular, the fitness hub suggests that the workout is particularly beneficial for people who are suffering from lower back pain.
More details can be found at https://quantifyfitness.com/allcore360
The launch of the technology coincides with the release of a recent expose from Harvard Health Publishing, the journal of Harvard Medical School. Their research showcased that there are manifold benefits to having a strong and healthy core, including improved balance and stability, better posture, a healthier back, and improved performance in sports and other physical pursuits.
Their research also outlined that core strength is necessary for performing even the most simple everyday tasks like bending down to put one’s shoes on and sitting in one’s desk chair at work.
80% of American adults experience back pain at some time in their life. Often, the reason for this is insufficient core strength. As such, Quantify Fitness is proud to be offering an efficient and effective way for any adult to improve their core strength, even if they are in the midst of a recovery or rehabilitation process, or if they have a sedentary lifestyle.
The AllCore360° trains over 50 of the key core muscles simply by leveraging gravity. The activity is no-impact and can be undertaken by anyone who has the physical capability of sitting in a chair. Quantify Fitness believes that the training regime and machine are suitable for everyone, from the elderly to professional athletes.
Unlike conventional abdominal workouts, which only activate the core muscles in a linear direction, the AllCore360° is multidirectional and isometric and therefore activates muscles in a more balanced way.
Quantify Fitness believes that regular use of the machine will strengthen one’s core and therefore reduce chronic back pain and improve overall health, wellbeing, balance, and coordination. They also believe it will quicken post-injury rehabilitation.
Quantify Fitness is a Nashville-based hub for evidence-based exercise that delivers results in the least amount of time. To date, they have supervised over 25,000 workouts since opening in 2016.
A user of AllCore360° said, “Everyone–no matter the user’s ability or athleticism–can benefit from the AllCore360° to address lower back pain, recover from injury, and increase overall performance.”
More information is available at https://quantifyfitness.com/allcore360
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sahyadri Times journalist was involved in the writing and production of this article.