The revised program focuses on five core dimensions of mental health, including spiritual purpose, emotions and thoughts, finance and work, social and relationships, and physical wellbeing. Lifestyle changes can then be implemented, addressing existing problems in each of those areas.
More details can be found at: https://docchristine.com/psychiatrist-therapist-life-coach-depression
Growing rates of depression across the US were only exacerbated by the pandemic. However, DocChristine Coaching suggests that, in many cases, life coaching can create positive changes that address underlying causes. The consultancy’s revised programs are designed to provide actionable advice that improves clients’ quality of life.
According to Mental Health America, almost 20% of adults in the US experienced mental health problems just prior to the pandemic, equating to nearly 50 million people. However, the organization also reports that more than half of those people, or 27 million adults, do not receive any treatment.
DocChristine Coaching states that recovery from chronic depression does not necessarily entail taking medication. Indeed, the center’s enhanced solutions focus instead on the formulation of a customized life strategy plan that provides clients with natural techniques to improve their sense of wellbeing.
The program includes an in-depth assessment of a client’s past, along with a review of lab test results and reports. They then participate in bi-monthly extended coaching sessions, each lasting 2-3 hours. Between those sessions, daily 15-minute homework assignments reinforce the agreed strategy and ensure continuous progress towards full recovery.
For additional information on services please see: https://docchristine.com
About DocChristine Coaching
Founded by retired MD and ND, Dr. Christine Sauer, DocChristine Coaching aims to help people optimize their brain and mental health, and in doing so, lead happier and healthier lives. Programs offered include high-efficiency individual coaching, ‘Recover Your Sparkle’ group and individual sessions, parental coaching, life strategy, and more.
Dr. Christine recently stated: “At DocChristine, we educate and inspire you to get healthy and stay that way. We support you in your quest to heal from chronic illness. We provide practical and proven guidance and help so you can achieve lasting wellness for body, mind and spirit. If you’re stuck in a dark place, don’t give up. There is light at the end of the tunnel.”
Interested parties can learn more by visiting: https://docchristine.com/services-new
DocChristine Coaching Inc
DocChristine Coaching Inc
29 Eleventh Street
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sahyadri Times journalist was involved in the writing and production of this article.