The channel’s new video combines many constructive utterances with gentle, uplifting ambient music and the sound of rainfall. The accompanying visual imagery makes use of colorful, shimmering light to augment its spoken messages of possibility and human self-belief and improvement.
More details can be found at: https://bit.ly/3m1F8IH
With the launch, listeners who suffer from anxiety and need affirmation have access to a video and soundtrack that will deliver positive thoughts in a calm, concise manner. The video, which lasts just under eleven minutes, offers listeners many helpful, tranquilizing messages without requiring an excessive time commitment to derive benefit from it.
The Anxiety and Depression Association of America reports that 18.1% of the adult population, or 40 million people, are affected by anxiety disorders in the United States each year. For many, this can be a crippling life condition, with those who suffer from anxiety being six times more likely to be hospitalized than those who do not. Compounding this problem is the fact that less than half of those with anxiety receive treatment for it.
Psychologists and psychiatrists frequently cite positive self-talk as a tool for countering anxiety. This kind of self-talk can make use of statements that inspire feelings of possibility and hope. The video uses music to naturally engender such feelings, as well as clear, measured statements spoken over the top to convey them literally.
Listeners are presented with short messages to reduce self-doubt, overthinking and self-limitation, all of which frequently come with anxiety. These can include statements directly targeting anxiety, or more general ones bolstering self-image. Examples include: “I am free from the destruction of fear and doubt”, “I am more than my anxiety” and “I have the power within me to walk away from any person or situation that is not healthy for me.”
Magic Mind Meditation is a YouTube channel regularly updated with videos related to, involving or encouraging the practice of meditation, affirmation, material acquisition, solfeggio frequencies, pain relief, studying and more.
A commentator who benefited from the video said: “Love your affirmations supported by background music, thanks for sharing.”
All interested parties can find further information at: https://bit.ly/3m1F8IH
Magic Mind Meditation
Magic Mind Meditation
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sahyadri Times journalist was involved in the writing and production of this article.